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Work Life Balance

Healthcare

Work Life Balance

Featured COVID-19: Tips to Prevent Burnout of Essential Workers The term burnout has become common workplace lingo for most professions in recent years. It is basically defined as chronic workplace stress with three defining characteristics including: exhaustion, cynicism, and inefficacy (Maslach & Leiter 2016). While it isn’t actually a formal diagnosis, it is a real mental health issue affecting many workers.

Featured LOW IMPACT DEBRIEFING Four steps to protect you from being slimed, and to help ensure you don’t traumatize your colleagues friends and family

Featured Mental Health and Well Being Survival Guide Webinar Department Chair, Dr. Samantha Meltzer-Brody, Dr. Gary Gala and Dr. Crystal Schiller provided a UNC system-wide webinar on staying sane during COVID-19.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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