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Mental and Physical Wellness

Healthcare

Mental and Physical Wellness

Featured COVID-19 Pandemic Crisis Response: Supporting the Children and Teens of Health Care Workers COVID-19 is impacting our country in unprecedented ways. Much of everyday life has changed, and many of us have experienced hardships we never even imagined prior to the pandemic.

Featured Emotional Well-Being During the COVID-19 Crisis for Health Care Providers Webinar Series We know these are difficult times for everyone, especially those of you who are serving patients. We hope you will enjoy the videos from our 10-week webinar series featuring mental health and emotional wellness experts showing how health care providers can reduce personal stress during the COVID-19 outbreak, as well as coping with other disasters.

Featured Essential Self-Care and Resilience During this challenging time, we are offering a free, special edition module to help support your positive mental well-being. The Essential Self-Care and Resilience course is designed to be readily accessible so you can see the benefits of your learnings immediately. Topics include the value of self-care, psychological self-care, physical self-care and spiritual and social self-care as well as a resilience component specifically focused on stress.

Featured Exercises for Stress Reduction & Deep Relaxation University Health Network (UHN) Wellness programs are designed to reach out to all hospital employees, physicians, volunteers and students, but their focus is the front-line clinical staff, the organizations largest group of staff. Noting that shift work, often long commutes and caring for complexly sick individuals makes the provision of wellness programs to this group a challenge, the wellness centre staff, with external assistance, created virtual wellness programs that UHN staff can access from anywhere, 24/7.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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