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Mental and Physical Wellness

Employees and Employers

Mental and Physical Wellness

Featured A New Balancing Act: Resources to Manage Working from Home & Parenting During the Pandemic Over the past few weeks, we have heard from many parents and guardians about their experience of trying to juggle new work routines while parenting and/or homeschooling during this pandemic.

Featured Does Covid Have You Feeling Like a Fraud at Work? The upheaval wrought by the pandemic has many people overworking lest they lose their job—or doubting that they can find another one.

Featured Return-to-Work Support The return-to-work process can be stressful as you re-adjust to work routine, social interaction at work, and doing the tasks of your job. You may notice that you need more support from your doctor, therapist, family and friends during your return to work.

Featured Head back to work with our help Feeling anxious about going back to work? These tips can help. Workplace Strategies is here to help you work through these stressful times with a series of short, helpful videos.

Featured Mental Health Is Everyone’s Business — Especially Now. The Canadian Mental Health Association (CMHA) has seen a growing understanding amongst employers that when workplaces encourage positive mental health and what experts call “psychological safety,” employees are more productive, bring new ideas forward, and are better at finding creative solutions to challenges.

Featured Suicide Prevention in the Workplace Increased stress, anxiety and depression are all side-effects of the COVID-19 pandemic. For some people, this translates to feelings of hopelessness, despair, or even suicidal thoughts. We need to have meaningful conversations in the workplace about suicide, to provide support and resources, and to bring hope to someone who may be struggling with the thought of suicide.

Featured Supporting women’s mental health in and out of the workplace An impossible juggling act

Featured Why Adding a ‘Fake Commute’ to Your WFH Schedule Could Help You Unwind Before the pandemic, many people’s days were filled with transitions.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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