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Mental and Physical Wellness

Children, Youth & Parents / Guardians - Early Years

Mental and Physical Wellness

How do you talk to a toddler about a pandemic? Here are some tips to help them understand why so much has changed, and more.

Featured 20 Stress Busters for Young Children Little kids can have big worries, too. Help melt their stress away with these 20 practical tips for your early childhood classroom!

Featured Agonizing Over Screen Time? Follow the Three C’s. Parents can let down their guard a bit. What matters I child, content and context. • With the lockdown of the Coronavirus, parents are turning to television, tablets and video games more. Viewing has increased by as much as 60%. This article offers parents some clarity and puts them in the drive seat of knowing their child, knowing the quality and content of what their child is viewing, and using electronics as a mean of engaging with their child.

Featured SickKids Learning Hub This hub includes resources on COVID-19 and how to help you cope. There are resources on how to support your child's mental health and general wellbeing through physical activity, sleep, nutrition and learning.

Featured Talking to children about COVID-19 and its impact Coping with stress and anxiety during the COVID-19 pandemic

Featured Video: Child physical activity during COVID-19 Part 1 of the Staying Healthy During a Pandemic series. HPI Scholar: Dr. Sarah Moore At HPI, we aim to improve population health in Atlantic Canada and beyond by understanding and influencing the complex conditions that affect the health of communities. We all know that the coronavirus pandemic has profoundly affected the health of our community. To help us cope with the new environment, HPI has created a series of five whiteboard animation videos focused on ‘Staying Healthy During a Pandemic.’ Scholars associated with HPI have generate key messages from their research to create short, animated, public-friendly videos explaining the impact of the pandemic on health and well-being and offering strategies to better cope.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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