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Work Life Balance

Adults

Work Life Balance

Coping skills and effective ways to manage the uncertainty of life during COVID-19.

Featured ‘If you remain mostly upright, you are doing it well enough’ Office of Work/Life director talks about keeping things in balance while under self-quarantine

Featured A New Balancing Act: Resources to Manage Working from Home & Parenting During the Pandemic Over the past few weeks, we have heard from many parents and guardians about their experience of trying to juggle new work routines while parenting and/or homeschooling during this pandemic.

Featured COVID-19: Tips to Prevent Burnout of Essential Workers The term burnout has become common workplace lingo for most professions in recent years. It is basically defined as chronic workplace stress with three defining characteristics including: exhaustion, cynicism, and inefficacy (Maslach & Leiter 2016). While it isn’t actually a formal diagnosis, it is a real mental health issue affecting many workers.

Featured Going Remote: 4 Practical Ways to Promote Work-Life Balance and Avoid Burnout As the coronavirus spreads through the world, many companies are choosing to switch to remote work to protect their employees from COVID-19. Other organizations find themselves forced to adapt as cities and states mandate shelter-in-place.

Featured Supporting women’s mental health in and out of the workplace An impossible juggling act

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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