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Mental and Physical Wellness

Adults

Mental and Physical Wellness

Coping skills and effective ways to manage the uncertainty of life during COVID-19.

Featured 4 Mindful Tips to De-Stress This Holiday Season Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season.

Featured BounceBack Tip Sheet 10 things you can do right now to reduce anxiety, stress, worry related to COVID-19

Featured Building your wellbeing and helping you cope If you or someone you know is struggling with this very challenging situation we are all in, please keep reading for ways to feel a bit calmer and ideas to help you cope.

Featured Challenging worries and anxious thoughts Coping with stress and anxiety during the COVID-19 pandemic

Featured Creating a Home Retreat: Finding Freedom Wherever You Are When a widespread difficulty like the coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom, courage and care to ourselves and those around us.

Featured Coping with stress and anxiety Coping strategies and personal assessment tools to help you manage your stress and anxiety as we adapt the next normal.

Featured How to manage holiday stress during COVID-19 Holidays of all sorts are upon us and it can be an exciting time for many – but it can also be challenging for many as well, especially during COVID-19.

Featured How to talk to your family about holiday plans during COVID-19 Holiday planning in the time of COVID can be a challenge. But these tips can help "the conversation" go smoothly.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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