In Crisis? Call Here 24/7 at 1-844-HERE-247 (437-3247) or TTY 1-877-688-5501

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Getting Help: Resources

Adults

Getting Help: Resources

Coping skills and effective ways to manage the uncertainty of life during COVID-19.

Featured Here 24/7 Here 24/7 is your front door to the addictions, mental health, and crisis services provided by 11 agencies across Waterloo Wellington. All you need to do is reach out to us. We'll work together with you to understand what you need and work to get you connected.

Featured BounceBack Ontario BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Featured Crisis Text Line Crisis Text Line powered by Kids Help Phone serves anyone, in any type of crisis, providing access to free, 24/7 support and information via the medium people already use and trust: text.

Featured AbilitiCBT AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time. Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviors that are causing you problems.

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Canadian Mental Health Association
Waterloo, Wellington Branch

1-844-CMHA-WW3 (264-2993)
TTY: 1-866-387-6661
Toll-free number for all CMHA WW offices

We have offices in Cambridge, Waterloo, Kitchener, Guelph, Fergus, and Mount Forest. Click here for OFFICE LOCATIONS.

If you would like to connect with services immediately, or are not sure what you need, please call Here 24/7 at 1-844-437-3247 (HERE-247) or visit www.here247.ca.

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