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Protecting the Mental Health of Older Adults

As a senior coping with COVID-19, isolation protects your physical health but also presents risks to your mental health. There are ways to maintain connection with your family and friends through simple technology which can compensate for the loss of face-to-face contact. As well, there are many services in place now to bring you medication and food so that you can stay safe. Most of all, let your loved ones know how you are feeling and reach out for help if you are feel overwhelmed by loneliness or depression.