Taking care of your mental health during social distancing and self-isolation
As the COVID-19 (novel coronavirus) pandemic continues to unfold and new information is released so fast that it feels hard to keep up, it’s important to take a step back and focus on what you can control to best support you and your family’s mental health.
Mental Health First Aid: COVID-19 Self-Care & Resilience Guide
When life gets busy and our sense of well-being and balance is affected, we often forget to take care of ourselves or we look for quick fixes or solutions to problems. Building self-care into your daily or weekly routine can greatly improve resilience and prevent burnout.