Employees and Employers
Getting Help: Resources
Featured Big White Wall Access 24/7 free online mental health support in a safe, anonymous community. No referral needed.
Featured BounceBack Ontario BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.