COVID-19: Tips to Prevent Burnout of Essential Workers
The term burnout has become common workplace lingo for most professions in recent years. It is basically defined as chronic workplace stress with three defining characteristics including: exhaustion, cynicism, and inefficacy (Maslach & Leiter 2016). While it isn’t actually a formal diagnosis, it is a real mental health issue affecting many workers.
The Working Mind COVID-19 Self-care & Resilience Guide
When life gets busy and our sense of well-being and balance is affected, we often forget to take care of ourselves or we look for quick fixes or solutions to problems. Building self-care into your daily or weekly routine can greatly improve resilience and prevent burnout.
