Wemberly Worried by Kevin Henkes (Animated Book Read Aloud)

Anxiety is an emotion that is felt in the body. It is a physical response. Often, when children feel anxious, they do not actually recognize or describe their body symptoms as anxiety or nervousness.

Making yoga and mindfulness FUN for kids! In this brand new yoga adventure we meet a freshly-hatched butterfly called Coco. She's not sure how to cope with the monumental change that comes from suddenly growing wings and flying!