ABC's of Anxiety
Anxiety is an emotion that is felt in the body. It is a physical response. Often, when children feel anxious, they do not actually recognize or describe their body symptoms as anxiety or nervousness.
A Cosmic Kids Yoga Adventure
Making yoga and mindfulness FUN for kids! In this brand new yoga adventure we meet a freshly-hatched butterfly called Coco. She's not sure how to cope with the monumental change that comes from suddenly growing wings and flying!