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Getting Help: Resources

Adults

Getting Help: Resources

Coping skills and effective ways to manage the uncertainty of life during COVID-19.

Featured Reach out Reach Out is a confidential 24/7 information, support and crisis service for people living with mental health or addictions concerns in Elgin, Oxford, Middlesex and London.

Featured The Support Line The Support Line provides confidential listening and support to individuals 16+ any time of day or night. Whether you are anxious, depressed, lonely, overwhelmed or just need to talk something through with someone, you will find a supportive and caring person at our end of the line.

Featured Crisis Services Walk through our doors at 648 Huron St., London, ON 24/7 to receive immediate crisis assessment, intervention, stabilization and links to community resources.

Featured Crisis Text Line Crisis Text Line powered by Kids Help Phone serves anyone, in any type of crisis, providing access to free, 24/7 support and information via the medium people already use and trust: text.

Featured AbilitiCBT AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time. Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviors that are causing you problems.

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